Grease, whether animal fat or vegetable oil, should be a food that every one of us eats (eats) every day; and now, the intake of oil is closely related to our health; not relying on oil, oil Excessive intake can easily increase the incidence of obesity and various cardiovascular and cerebrovascular diseases; how to eat oil? What kind of oil do you eat? I would like to talk to you briefly in this article.

The few fats that you are least recommended for:

Palm oil:

Palm oil, a kind of oil extracted from palm fruit, has a relatively high smoke point. That is to say, it is generally not easy to smoke when heated at a high temperature. The food fried with this oil has a good color and a crisp taste.

For palm oil, the market price is relatively cheap, and the stability is better, so the application in the food field is also relatively wide; whether it is fried chicken wings or potato chips, the occurrence rate of this oil is higher.

However, palm oil contains more saturated fatty acids, which is easy to increase the risk of cardiovascular and cerebrovascular diseases such as obesity and hyperlipidemia. It should be strictly prohibited or in small amount. It is recommended that you eat less. Fried foods reduce risk from real life.

Lard:

You should be familiar with this kind of fat, a common animal fat; it has not been recommended for you to eat. The content of saturated fatty acids in lard is as high as 39.2%. The intake of this substance should be strictly limited in life.

From the actual situation, it is recommended that you can buy pork lean meat in your life. Although the fat is very fragrant, it is not recommended for you to eat. In addition, do not use oyster sauce for cooking dishes to reduce health threats; reduce various cardiovascular and cerebrovascular diseases. The probability of morbidity.

Butter:

A kind of bread, a substance used in West Point; butter is a kind of fatty substance extracted from milk, which also contains more saturated fatty acid substances.

It is recommended that you choose products that contain butter as much as possible during the purchase of pastry and cake. When you eat bread, please do not apply extra butter. In the process of eating out, you should also eat less soup, pizza and other foods.

Hydrogenated vegetable oil;

Hydrogenated vegetable oil is a relatively high-end oil, which is mainly made of vegetable oils such as soybean oil and rapeseed oil, and then processed by hydrogenation technology.

This kind of fat contains a lot of trans-fatty acid substances, which will pose a greater threat to cardiovascular and cerebrovascular health after eating. Therefore, if you buy bread and other foods, please pay close attention to food labels.

Coconut oil:

The content of saturated fatty acids in coconut oil is as high as 82.5%. Excessive intake can easily increase the risk of cardiovascular and cerebrovascular diseases such as hyperlipidemia, and should be strictly controlled in life.

Repeated use of oil (fried and fried):

No matter what kind of oil is used, it can easily cause trans fatty acid substances after repeated high-temperature cooking. It is also easy to produce carcinogens such as acrylamide due to high-temperature cooking. It increases the risk of cardiovascular and cerebrovascular diseases and increases the incidence of various cancers. Probability.

From this point of view, it is recommended that you eat less high-temperature fat foods in your life, and reduce risks from your life.